Print This Post |  Email This Post

I don’t presume to understand the fluctuations in my diet. I ate and drank like a man on death row while I was in Cincinnati, and I lost weight. I wasn’t a dietary angel the following week but I ate much less and exercised more than I had the previous week, and I gained weight. Last week I exercised the same as usual and did a little better with my diet, and I lost seven pounds. Seven pounds in seven days- seems a bit much, eh?
I do what I can to keep consistent records. I weigh myself at the same time every Monday morning, before I workout. I use the same set of scales and hydrate on Sunday to make sure I’m not measuring water loss. But the measurements still fluctuate a lot.

I’m not going to complain because I’m thrilled to finally be under 280. My current goal is 270 but I’m already looking ahead to 260. If I can keep this up I will be at my ultimate goal by my birthday deadline.

Average daily calories: 2753

Exercise Log
Monday:  33 laps in 28 minutes 51 seconds
Tuesday: upperbody
Wednesday: 44 laps in 40 minutes 38 seconds
Thursday: lowerbody
Friday: running/hiking approximately 3 miles at mount wood park
Saturday: nothing
Sunday: extensive upperbody; 0.25 mile jog, 175 stairs x2
Walked to work 3 times (4.2 miles)

(No Ratings Yet)
 Loading ... | 22 views | 2 comments

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
•