I’m a Loser 04.22.11

Weight Loss Results.

04.14.11 WW Weight: 280.5
04.21.11 WW Weight: 279

Net Weight Change : -1.5
Total Weight Loss : 32

Weight Watcher Stats, 04.14.11 – 04.20.11

Allowed Food Points: 448
Earned Activity Pts: 19
Food Points Eaten: 401
Points Remaining: 66

Notes:

I gained two pounds last week and didn't even bother to post an update. I meant to, but I got busy, and never got around to it. This week was tough for exercise, due to allergies, and very poor sleep most of the week. I only made it one day. I plan to make this week better, but that's what I said last week after I gained two pounds. I think I'm in a little bit of a slump.

But I may have a way to get kicked out of it. I read a fitness article recently that reminded me of some fundamental weight lifting axioms that I had either forgotten or talked myself out of following, and I learned some new things too. So I'm going back to basics, and I'm excited to get started.

I'm also switching my schedule. These past few months I've been working out three days, taking a day off, and working out three more days. It meant that I had to lift one, sometimes two, days every weekend, but it wasn't an issue because the weather was shitty and I was staying off the roads most of the time. However, now that the weather is improving and my endurance is built up more, I'm swapping back to working out five days straight and taking the weekends off. This last week was supposed to be the first week of the new schedule, but I fooled around and let it go to hell. So next week is the new First Week. Hopefully it will go better than the last two.