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Last week wasn’t great for exercise.  The roads were terrible and I fought a sinus cold all week.  I shoveled snow off my car pad twice.  Other than that I did no exercise at all.

I was only slightly more successful with my diet.  I continued my two-month streak with no soda.  I drank one beer.  I ate a handful of Hershey’s kisses, two fudge chocolate chip cookies, and a slice of chocolate cheese cake.  I didn’t keep strict track of my calories, but I think I averaged about 3500 a day.

All in all, it isn’t a spectacular start, but at least it’s a start.  I joined a “Biggest Loser” competition at work to give me added incentive, so I’m hopeful I can get the weight off of me again.

Weight 01.04.10: 299.4
Weight 01.11.10: 295.6

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