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	<description>Humble Scribe of the Warlock&#039;s Wake</description>
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		<title>Bobaflex: Rock&#8217;n&#039;Roll Saviors</title>
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		<pubDate>Mon, 01 Aug 2011 01:52:44 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
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		<description><![CDATA[I was born and raised in rock’n’roll. My father couldn’t remember any nursery rhymes, but he knew Kiss and Led Zeppelin lyrics, which he sang to me until I was old enough ride around with him and listen to them on his old cassette deck. Since that time, I’ve seen many bands and many shows, [...]]]></description>
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		<title>Big Changes Are Coming!</title>
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		<pubDate>Tue, 26 Jul 2011 00:28:19 +0000</pubDate>
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		<description><![CDATA[In the near future, shannonthomas.org will be shut down, and will be re-launched as http://HereticScribe.com. I am doing this for a number of technical and marketing reasons, and I expect the change to be the best move I've made since moving to WordPress four years ago. You may expect the following: Content on the new [...]]]></description>
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		<title>I&#8217;m NOT a Loser 07.15.11</title>
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		<pubDate>Fri, 15 Jul 2011 22:00:02 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
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		<description><![CDATA[Weight Loss Weight: 265.0 Weight: 265.5 Net Weight Change : +0.5 Total Weight Loss : 46.0 Notes: Debauchery finally caught up to me this week, but a half pound is a small price to pay for the excellent weekend and week I've had. I'll lose it plus some more next week. I doubt I'll get [...]]]></description>
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		<title>I&#8217;m a Loser 07.08.11</title>
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		<pubDate>Fri, 08 Jul 2011 22:30:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
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		<description><![CDATA[Weight Loss Weight: 267.5 Weight: 265.0 Net Weight Change : -2.5 Total Weight Loss : 46.5 Notes: This week I discovered two facts: A Bud Light is worth fewer points than a Killian's Irish Red, but regardless of which you drink, it's hard to keep count and even harder to do the math after you've [...]]]></description>
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		<title>I&#8217;m a Loser 07.01.11</title>
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		<pubDate>Fri, 01 Jul 2011 21:00:09 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Weight Loss Weight: 270.5 Weight: 267.5 Net Weight Change : -3.0 Total Weight Loss : 44.5 Notes: I used all of my weight watchers points this week, and then some. But I also exercised my ass off (literally.) I probably would have lost more, but I haven't slept well; I skipped a gym day, and I've [...]]]></description>
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