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	<title>ShannonThomas.Org &#187; Fitness Updates</title>
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	<link>http://shannonthomas.org</link>
	<description>Proud Scribe of the Warlock&#039;s Wake</description>
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		<title>I&#8217;m a Loser 01.18.10</title>
		<link>http://shannonthomas.org/im-a-loser-01-18-10/</link>
		<comments>http://shannonthomas.org/im-a-loser-01-18-10/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:29:32 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Shannon's Journal]]></category>

		<guid isPermaLink="false">http://shannonthomas.org/?p=4601</guid>
		<description><![CDATA[I made it to  the gym one day last week. I did very well on my diet until the weekend.  I partied and pigged out Saturday and Sunday, which killed my daily average. Even so, I came in under last week&#8217;s average, and I lost some weight.  I&#8217;m going to try very hard to really [...]]]></description>
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		<title>I&#8217;m a Loser 01.11.10</title>
		<link>http://shannonthomas.org/im-a-loser-01-11-10/</link>
		<comments>http://shannonthomas.org/im-a-loser-01-11-10/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:42:38 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Shannon's Journal]]></category>

		<guid isPermaLink="false">http://shannonthomas.org/?p=4570</guid>
		<description><![CDATA[Last week wasn&#8217;t great for exercise.  The roads were terrible and I fought a sinus cold all week.  I shoveled snow off my car pad twice.  Other than that I did no exercise at all.
I was only slightly more successful with my diet.  I continued my two-month streak with no soda.  I drank one beer.  [...]]]></description>
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		<title>Fitness baseline, 2010</title>
		<link>http://shannonthomas.org/fitness-baseline-2010/</link>
		<comments>http://shannonthomas.org/fitness-baseline-2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:18:38 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Shannon's Journal]]></category>

		<guid isPermaLink="false">http://shannonthomas.org/?p=4559</guid>
		<description><![CDATA[In March 2009, I weighed 305 pounds.  My performance in the gym was as follows:

Max Benchpress: 230 lbs
Max Bicep curl: 60 lbs
Lat pulldown: max unknown, I was doing sets of five reps at 190 lbs
Leg press: max unknown, I was doing sets of five reps at 350 lbs
Shrugs: max unknown, I was doing sets of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Where Does the Time Go?</title>
		<link>http://shannonthomas.org/where-does-the-time-go/</link>
		<comments>http://shannonthomas.org/where-does-the-time-go/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:08:07 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Shannon's Journal]]></category>

		<guid isPermaLink="false">http://shannonthomas.org/?p=3474</guid>
		<description><![CDATA[Hey folks,
It&#8217;s hard for me to believe a month has gone by since I last wrote here.  I honestly don&#8217;t know where the time goes.  Lots has happened in the the last thirty days.  Please be patient enough to allow me one more catch-all update, and I promise that soon the posts will be shorter, [...]]]></description>
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		<title>Bucket O&#8217; Stuff</title>
		<link>http://shannonthomas.org/bucket-o-stuff/</link>
		<comments>http://shannonthomas.org/bucket-o-stuff/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 10:45:44 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Fitness Updates]]></category>
		<category><![CDATA[Shannon's Journal]]></category>

		<guid isPermaLink="false">http://shannonthomas.org/?p=3469</guid>
		<description><![CDATA[Life has been very hectic since my last update. For some reason, I seem incapable of doing one thing at a time. I bitch about my schedule and swear I&#8217;m going to simplify things, and then as soon as I pull one iron out of the fire, I put in two more. Whether it&#8217;s nature [...]]]></description>
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